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Strength • Mobility • Metabolism • Confidence
Personal training and nutrition that meets you where you are — at home, online, or in my private suite.
Meet Sophia
I’m Sophia with Sophia Dawn Wellness - personal trainer and nutrition coach dedicated to helping you develop strength, confidence, and habits that genuinely support your life. I believe in meeting you exactly where you are and creating a training experience that feels supportive, sustainable, and meaningful. My approach combines science-backed movement, clear guidance, and a genuine partnership in your growth, enabling you to feel stronger, more capable, and more connected to your body every day.
Ways to Train With Me
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In-Person Training
Train with Sophia at Solare Wellness Spa or in the comfort of your home.
Ideal for clients seeking hands-on coaching, accountability, and personalized programming.
Includes:
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30 or 60 min private sessions
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Strength + mobility training
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Personalized workouts
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Optional nutrition guidance
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Progress tracking
Client Testimonials
Success Stories
Discover what my clients have to say about their transformative fitness journeys with Sophia Dawn Wellness. Read their inspiring testimonials and learn how my personalized approach has helped them achieve their fitness goals.
Emily
"I’m so glad Sophia was recommended to me over two years ago! She’s helped me recommit to working out and getting stronger while balancing several health concerns. Best part—actually seeing results (something I was never really able to accomplish on my own).
Thanks Sophia!!"
Melissa
"I started working with Sophia because I hate working out in front of other people. Group fitness, classes, etc are just not for me. I love the one-on-one personalization and convenience of working out in the comfort of my own home. The way she customizes my workouts based on specific areas I want to work on has also been great. I love when Sophia corrects me on my form, so I know I’m lifting safely and protecting the integrity and health of my body all while building muscle in the correct way."
Chelsea
"Loved working with Sophia! She made things seem simple so wanting to workout and eat better was more sustainable. Also, just an all around good person. She wasn't hard on you or let you be hard on yourself if you slipped up, she just helped you get right back on track. It was a breath of fresh air working with her compared to another workout I was doing prior. HIGHLY RECOMMEND working with her!!"