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Sophia Dawn Wellness in Sioux Falls, SD, offers personalized strength training, nutrition coaching, and online fitness support designed to meet you where you are and help you build lasting results.

 

Through one-on-one training in a private suite or flexible online coaching, I create individualized fitness programs, practical nutrition guidance, and supportive accountability based on your goals, lifestyle, and current level of fitness.

 

My approach goes beyond simply following a workout plan. Together, we focus on building strength, confidence, consistency, and sustainable habits that support your health and well-being long term.

 

Whether you're ready to train in person or prefer the flexibility of online coaching, Sophia Dawn Wellness provides a personalized approach that evolves with you as you progress.

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Business Hours: 

Monday - 7:30am - 5:00pm

Tuesday - 9:00am - 7:30pm

Wednesday - 7:30am -7:30pm

Thursday - 10:00am - 5:00pm

Friday + Saturday - 9:00am - 11:00am

Sunday - Closed

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