Contact

Sophia Dawn Wellness, in Sioux Falls SD, is an in-home and online personal training service dedicated to helping individuals achieve their goals through customized fitness and nutrition plans. I create individualized workout programs, tailored nutrition guidance, and mindset coaching to support whole-body transformation. I offer personal training in your home or in my private suite, giving you the flexibility to choose the space that suits you best. My approach is simple: I meet people where they are and help them build sustainable habits that fit their lifestyle.

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Business Hours: 

Monday - 7:30am - 5:00pm

Tuesday - 9:00am - 7:30pm

Wednesday - 7:30am -7:30pm

Thursday - 10:00am - 5:00pm

Friday + Saturday - 9:00am - 11:00am

Sunday - Closed

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