Personal Training + Nutrition Services

Let's See if It's a Fit

This one-hour introductory session is a low-pressure way to experience training with Sophia.

You’ll get a feel for her coaching, movement style, and philosophy around strength, nutrition, and sustainable progress.

It’s a chance for both of you to decide if working together feels like the right next step — for your goals, your lifestyle, and your level of commitment.

$35/First Time Session​​

Please note: This is a one-time, first-visit-only introductory session and may only be used for your initial appointment. It is not available for future or repeat sessions.

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Sessions take place in person, in-suite at 412 W. 9th St., Sioux Falls SD, inside Solare Wellness Spa.

In-Suite Strength + Nutrition Training

This membership includes: 

• Up to eight 60-minute personal training sessions per month

• Personalized nutrition guidance tailored to your goals + lifestyle

• Ongoing accountability, progress tracking & consistent support

• Fully individualized training + nutrition plans that evolve with you

• Access to our workout + coaching app

Ideal for: Clients who want full-spectrum support — training, nutrition, and accountability wrapped into one — for the most consistent and sustainable results.

$480/month + tax
Month-to-month membership

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Sessions take place in person, in-suite at 412 W. 9th St., Sioux Falls SD, inside Solare Wellness Spa.

Online Strength Coaching

This membership includes:

• Customized 6-week training plans designed for your goals

• Ongoing accountability, bi-weekly check-ins & measurable progress

• Individualized programming that adapts as you grow

• Access to our training app + private client community

Ideal for: Anyone who wants clear direction, motivation, and results — whether at home, in the gym, or on the go.

$250/month + tax
3-month commitment required