Personal Training + Nutrition Services

A personalized approach to strength, nutrition, and habit-building—designed to help you feel stronger, more confident, and in control of your health.

Let's See if It's a Fit

Intro Session (First Visit Only)

This one-hour introductory session is a low-pressure way to experience training with Sophia.

You’ll get a feel for her coaching, movement style, and philosophy around strength, nutrition, and sustainable progress.

It’s a chance for both of you to decide if working together feels like the right next step — for your goals, your lifestyle, and your level of commitment.

$35/First Time Session

Please note: This is a one-time, first-visit-only introductory session and may only be used for your initial appointment. It is not available for future or repeat sessions.

Sessions take place in person, in-suite at 412 W. 9th St., Sioux Falls SD, inside Solare Wellness Spa.

In-Suite Strength Training

Monthly Membership

This membership includes:

Up to eight 30-minute personal training sessions per month
Ongoing accountability, progress tracking & consistent support
Individualized strength programming built around your goals
Access to our training + workout app

Ideal for: Anyone wanting consistent strength training, improved form, and steady progression — without losing momentum.

$280/month + tax
Month-to-month membership

Sessions take place in person, in-suite at 412 W. 9th St., Sioux Falls SD, inside Solare Wellness Spa.

In-Suite Strength + Nutrition Training

Monthly Membership

This membership includes:

Up to eight 60-minute personal training sessions per month
Personalized nutrition guidance tailored to your goals + lifestyle
Ongoing accountability, progress tracking & consistent support
Fully individualized training + nutrition plans that evolve with you
Access to our workout + coaching app

Ideal for: Clients who want full-spectrum support — training, nutrition, and accountability wrapped into one — for the most consistent and sustainable results.

$480/month + tax
Month-to-month membership

Sessions take place in person, in-suite at 412 W. 9th St., Sioux Falls SD, inside Solare Wellness Spa.

Online Strength Coaching