Personal Training + Nutrition Services

In-Suite Strength Training

This membership includes:

• Up to eight 30-minute personal training sessions per month

• Ongoing accountability, progress tracking & consistent support

• Individualized strength programming built around your goals

• Access to our training + workout app

Ideal for: Anyone wanting consistent strength training, improved form, and steady progression — without losing momentum.

$280/month + tax
Month-to-month membership​​

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Sessions take place in person, in-suite at 412 W. 9th St., Sioux Falls SD, inside Solare Wellness Spa.

In-Suite Strength + Nutrition Training

This membership includes: 

• Up to eight 60-minute personal training sessions per month

• Personalized nutrition guidance tailored to your goals + lifestyle

• Ongoing accountability, progress tracking & consistent support

• Fully individualized training + nutrition plans that evolve with you

• Access to our workout + coaching app

Ideal for: Clients who want full-spectrum support — training, nutrition, and accountability wrapped into one — for the most consistent and sustainable results.

$480/month + tax
Month-to-month membership

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Sessions take place in person, in-suite at 412 W. 9th St., Sioux Falls SD, inside Solare Wellness Spa.

Online Strength Coaching

This membership includes:

• Customized 6-week training plans designed for your goals

• Ongoing accountability, weekly check-ins & measurable progress

• Individualized programming that adapts as you grow

• Access to our training app + private client community

Ideal for: Anyone who wants clear direction, motivation, and results — whether at home, in the gym, or on the go.

$250/month + tax
3-month commitment required

Online Coaching

Strength + Nutrition Membership

This membership includes:

• Personalized 6-week workout programs

• One-on-one nutrition guidance tailored to your goals + lifestyle

• Meal plan ideas + recipes to simplify your week

• Accountability, progress tracking & ongoing support

• Access to our workout, meal planning & client community apps

Ideal for: Clients who want a fully personalized, all-in-one plan that blends structured workouts + nutrition support — from anywhere.

$450/month + tax
3-month commitment required

Online

Nutrition Coaching Membership

This membership includes:

• Personalized nutrition guidance based on your goals + lifestyle

• Meal plan ideas + recipes to keep food simple and satisfying

• Accountability, progress tracking & steady support

• Access to our meal planning + client community app

Ideal for: Anyone wanting clear, personalized nutrition support — without restriction, overwhelm, or guesswork.

$250/month + tax
3-month commitment required

In-Home

Personal Training

Available by request
Email Sophia