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Strength • Mobility • Metabolism • Confidence
Personal training and nutrition coaching designed to meet you where you are, in my private Sioux Falls training suite or online.
Meet Sophia
I’m Sophia with Sophia Dawn Wellness, a personal trainer and nutrition coach in Sioux Falls, SD, dedicated to helping you build strength, confidence, and habits that genuinely support your life.
I believe in meeting you exactly where you are and creating a training experience that feels supportive, sustainable, and meaningful. My approach combines intentional movement, personalized nutrition guidance, and a genuine partnership in your growth, helping you feel stronger, more capable, and more connected to your body every day.
Ways to Train With Me
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In-Suite Strength + Nutrition
Train with Sophia at
Solare Wellness.
Ideal for clients seeking hands-on coaching, accountability, and personalized programming.
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Individualized strength + mobility training
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Personalized nutrition guidance
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Accountability + progress tracking
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Training and nutrition plans that evolve with you
REAL PEOPLE. REAL PROGRESS.
Success Stories
Strength looks different for everyone. Here's what working together has looked like for some of my clients.
Emily
"I’m so glad Sophia was recommended to me over two years ago! She’s helped me recommit to working out and getting stronger while balancing several health concerns. Best part—actually seeing results (something I was never really able to accomplish on my own).
Thanks Sophia!!"
Melissa
"I started working with Sophia because I hate working out in front of other people. Group fitness, classes, etc are just not for me. I love the one-on-one personalization. The way she customizes my workouts based on specific areas I want to work on has also been great. I love when Sophia corrects me on my form, so I know I’m lifting safely and protecting the integrity and health of my body all while building muscle in the correct way."
Chelsea
"Loved working with Sophia! She made things seem simple so wanting to workout and eat better was more sustainable. Also, just an all around good person. She wasn't hard on you or let you be hard on yourself if you slipped up, she just helped you get right back on track. It was a breath of fresh air working with her compared to another workout I was doing prior. HIGHLY RECOMMEND working with her!!"